Personal trainer · Goodlife Karrinyup, Perth

Your body isn't
giving up on you.
It's waiting
for the right coach.

Most people train by going through the motions — moving without ever really feeling what's working. I teach you to actually feel your body. To understand it. To connect to it. When training clicks like that — it stops being something you do and starts being something you love.

Fill out consultation form See packages Message me on WhatsApp

Realign.Rebuild.Reshape.

1:1
Every session built around your body, nobody else's
12w
Minimum commitment — because real change takes time
Feel
What happens in the first few sessions — you connect to your body
$49
Movement Assessment to start — credited to your first package
Does this sound familiar
  • You've finished physio and you're cleared to train, but you still don't trust your body under load. You hold back, second-guess every rep, and avoid the exercises you used to enjoy because you're afraid of getting hurt again.
  • You squat and feel it in your quads. You hinge and feel it in your lower back. You row and feel it in your biceps, you curl and feel it in your calves. You've tried the activation drills but the moment you load up, the wrong muscles take over every time. You know something's off — you just don't know how to fix it.
  • One side is stronger than the other. Your knees cave when you squat. You lose depth before you lose effort. Your lower back takes over when it shouldn't. You feel unstable under load and you're not sure if you're one bad rep away from something going wrong.
  • You train consistently but you're not sure you're actually feeling the right muscles working — like training is happening to you, not through you.
  • You want more energy for the people and things you love — instead of just surviving the week and crashing on the weekend.

"Most people train without ever really feeling what they're doing. They move the weight, they finish the session, and they walk out not really knowing what worked or why. I train differently. I want you to feel every rep — to know exactly which muscle is working, why it matters, and what changes when you get it right. That's when training stops being a chore and starts being something you actually look forward to."

— Eva, Sculpt Std.

Sometimes what the body needs is a fresh perspective. Looking at how everything moves together. Finding the compensations, understanding why they're there, and teaching your body to feel the right muscles working so training actually does what it's supposed to.

Feel squats in your quads or deadlifts in your lower back? Take the free 3-minute test to find the movement pattern that's stopping your glutes from doing their job.

Take the free test
The Sculpt Std. Method

Precision movement coaching.
Built around your body.

Most training programs are built for the average body. Yours isn't average — it has its own movement patterns, limitations and history. We start by understanding exactly how you move, then build everything from there.

Realign
Foundation · Weeks 1–12

We assess where your movement is restricted, where muscle imbalances exist, and what postural factors are affecting how you train. Then we fix the foundation — teaching you to feel the right muscles, correcting the patterns, and building movement quality that actually carries over into your training.

Rebuild
Strength · Months 3–6

With the foundation in place, we build real strength — the kind that makes everyday life feel easier, that gives your body exactly what it needs at this stage of life. More energy for the things you love. More presence for the people who matter. Not surviving the week and crashing — actually living it. We also look at how you're eating — not to restrict, but to fuel. Simple, practical guidance so your nutrition supports your training rather than working against it.

Reshape
Results · Month 6+

The shape follows the strength. By this stage you understand your body in a way most people never experience — you know which muscles are working, why, and how to get more from every rep. Training has stopped feeling like effort and started feeling like something you'd actually miss if you stopped. That's when it becomes your lifestyle.

Proof of the method

This is what the work
actually looks like.

Not a 6-week challenge. Not a crash program. This is Eva's own body — built over years of doing exactly what she teaches.



"I didn't find this through HIIT or Pilates. I found it through understanding how my body actually moves — fixing the patterns, building the strength, and letting the shape follow. This is what I teach."

— Eva, Sculpt Std.
Side view transformation 2023 to 2026
Side view · 2023 → 2026 · Glute & hip shape
Back view transformation 2023 to 2025
Back view · 2023 → 2025 · Muscle development
Front view transformation 2023 to 2026
Front view · 2023 → 2026 · Overall shape
Overall body composition transformation
Overall · Body composition change
How it works

Everything starts with a Movement Assessment.

Before we do anything else, I need to understand how your body actually moves. The $49 assessment is where that happens — and it's the most valuable 30 minutes you'll spend on your training this year.



Fill out consultation form
1
Fill out the consultation form
Takes 3 minutes. Helps me understand your goals, history and what's been holding you back before we meet.
2
Book your $49 Movement Assessment
30 minutes at Goodlife Karrinyup. I assess how your body loads, moves and compensates. You leave with real clarity. The $49 is credited toward your first package.
3
Choose your starting package
Based on the assessment we'll discuss which package fits your goals and schedule. No pressure — just an honest conversation about what's right for your body right now.
4
Feel it in weeks. See it in months.
Energy shifts first — usually within 2–4 weeks. Strength becomes measurable by weeks 6–8. Shape changes follow at months 3–6. Honest timeline. Real results.
Choose your starting point

Three packages.
One clear progression.

Every package is a minimum 12-week commitment — because that's what real change requires. Pay upfront per block or split into monthly payments. Start where you are, not where you wish you were.

The Realign
Realign
1 session per week · 12 weeks
$120 /session
$1,440 per 12-week block
or 3 monthly payments of $480
  • 1 coached session per week — built around your body from session one
  • Program in your app to follow between sessions
  • Training designed around your specific movement patterns and history
  • Full progress tracking across 12 weeks
  • Weekly check-in every week

Best for: getting started.

Fill out consultation form
Recommended starting point
The Rebuild
Rebuild
2 sessions per week · 12 weeks
$230 /week
$2,760 per 12-week block
or 3 monthly payments of $920
  • Everything in Realign
  • 2 coached sessions per week — movement patterns embed twice as fast
  • The sweet spot for energy shift, strength gain and lasting results
  • Whether you've never trained before or trained for years — this is where real change happens

Best for: most goals — a faster path to feeling the difference.

Fill out consultation form
The Reshape
Reshape
3 sessions per week · 12 weeks
$330 /week
$3,960 per 12-week block
or 3 monthly payments of $1,320
  • Everything in Rebuild
  • 3 coached sessions per week — maximum coached repetition
  • Patterns embed fastest, strength builds fastest
  • Week-to-week program adjustments based on how your body is responding
  • The complete Sculpt Std. experience

Best for: maximum commitment, specific goals, fastest progress.

Fill out consultation form

Not sure which is right for you? Fill out the form and we'll work it out together after your assessment.

The Sculpt Std.
12-Week Guarantee
Complete every session, follow your program between sessions, and engage with your weekly check-in. If you're not measurably stronger after 12 weeks, I'll give you 4 additional weeks of coaching free.

I offer this guarantee because consistency is what changes bodies. If you show up, follow the program and do the work, I'll stand behind that.

The fine print is simple: attend your sessions, follow your app program between sessions, engage with your weekly check-in. "Measurably stronger" means an improvement in your key strength lifts between your week-1 assessment and your week-12 retest. If you've done those three things and the numbers haven't improved, you get 4 more weeks of coaching at your package frequency, free.

This guarantee applies to clients who follow the program as prescribed. It does not cover missed sessions or weeks where the program wasn't followed. Honest on both sides. It's in addition to, and doesn't limit, your rights under the Australian Consumer Law.

What to expect and when

Honest about the timeline.
Because you deserve honesty.

No overnight promises. No 6-week transformation claims. Everyone responds differently, but this is the typical path when you commit to moving well and building real strength.

Before session 1
You feel assessed, seen and understood

Your movement is assessed properly before your package starts. A plan is built specifically for your body — not a generic program with your name on it. Training begins from session one.

Weeks 2–6
Energy shifts. Movement improves.

Better sleep, more energy, less stiffness. You start moving without the niggles that used to slow you down. You start to feel the right muscles working for the first time.

Weeks 6–12
Strength becomes measurable

You're lifting more, moving better and holding better positions under load. Your body starts feeling like something you're working with, not against. People start noticing.

Months 3–6
The shape follows the strength

Body composition changes become visible. Training has become something you love — not something you endure. This is where the lifestyle begins.

Ready to actually feel
your training work?

Start with a 30-minute Movement Assessment. $49, credited toward your first package. Fill out the form and I'll be in touch within 24 hours to confirm your time.

Fill out consultation form

📍 Goodlife Health Clubs Karrinyup, Perth WA

About Eva
Eva — founder of Sculpt Std., personal trainer at Goodlife Karrinyup Perth

I'm a personal trainer based at Goodlife Karrinyup in Perth. I work with people who want to actually understand their body — not just move it.

I built Sculpt Std. because I kept seeing the same thing: people training consistently, putting in the work, but not getting the results they deserved. Not because they weren't trying — but because nobody had taught them to feel what was actually happening in their body.

I assess where your movement is restricted, where you have imbalances, where your posture is affecting your training. Then I coach you to feel the right muscles working — so every rep actually does what it's supposed to.

When training clicks like that, it stops feeling like obligation and starts feeling like something you'd actually miss. That's the goal — not a 12-week transformation, but a practice you carry for the rest of your life.

Certificate III & IV in Fitness — nationally recognised qualification
Movement quality coaching — how your body moves, not just that it moves
Training built around your injury history, working alongside your health professionals where needed
Based at Goodlife Health Clubs, Karrinyup WA
Common questions

What you're probably
wondering.

Not ready to book yet? Is there a free way to start?

Yes. Take my free 3-minute movement test. It shows which pattern might be stopping your glutes from working in squats, hinges and lunges, and gives you a first drill to try at home or at the gym. When you're ready for the full picture, the $49 Movement Assessment looks at how your whole body moves.

Take the free test
Why a 12-week minimum?

Real movement change — the kind that sticks — takes time. Casual sessions won't shift the patterns your body has built up over years. 12 weeks is the minimum for a meaningful foundation. Once you can feel it working, you'll probably want to keep going.

Can I pay weekly instead of upfront?

Packages are paid upfront per 12-week block or split into 3 monthly payments. Weekly billing isn't available — because a 12-week commitment paid week-to-week isn't really a commitment. Upfront payment means you're invested, and invested clients get better results.

I have an old injury. Can I still train?

Yes. Many people come to me with an injury history and a fear of lifting. Your consultation form includes a pre-exercise screening, which tells me whether we need clearance from your GP or physio first. If we do, I'm happy to work alongside them. I don't diagnose or treat injuries, but I do build training around your history so you can lift with confidence again. If anything comes up during training that needs a health professional, I'll refer you.

What if I get injured, unwell or need to pause?

Life happens. If illness, injury or a change in your circumstances means you can't continue, talk to me and we'll pause or adjust your package. Full cancellation, pause and refund terms are in the client agreement you receive before you pay. Nothing in those terms limits your rights under the Australian Consumer Law.

I already do Pilates. Why would I need this?

Pilates is great for body awareness and can make you feel better — and that's real value. But it's generally low load, which means it often doesn't build the progressive strength needed to shift energy levels or body composition long term. If you've plateaued or want more, this is the next step.

What happens in the $49 Movement Assessment?

30 minutes. I assess how your body loads and moves, identify what's holding you back, and show you specifically what a program built around your body looks like. The $49 is credited toward your first package if you decide to go ahead.

When do I actually start seeing results?

Everyone responds differently, but people often notice a difference in energy and movement quality within the first 2–4 weeks. Measurable strength improvements typically show around weeks 6–8. Visible body composition changes usually take 3–6 months of consistent work. I'll be honest with you about this from session one.

What does the guarantee actually mean?

Complete every session, follow your app program between sessions, and engage with your weekly check-in. If your key strength lifts haven't improved between your week-1 assessment and your week-12 retest, I give you 4 additional weeks of coaching free. It's in addition to your rights under the Australian Consumer Law.

I've been training for years but nothing feels right. Is this for me?

Yes — this is exactly who this is for. Many people who've been training for a while have developed movement patterns and compensations that work against them without knowing it. The assessment finds those, and the coaching teaches you to actually feel and understand what you're doing. Progress can be faster for experienced lifters because the foundation is already there — it just needs correcting.