The Glute Pattern Test
Why aren't your glutes growing?
Most people who train hard and still don't see glute results aren't doing anything wrong. A movement pattern is quietly letting other muscles take the load. This 3-minute test shows you which pattern is yours, and the first drill to start feeling your glutes actually work.
- 7 quick questions, including 3 simple movement checks
- You'll need your phone and a chair
- Your answers stay on your device. Only your name, email and result are saved.
A movement self-check, not a medical assessment.
Let's look after you first
Check in with a physio or GP first.
Because you mentioned pain, an injury or a medical condition, the safest first step is to get it checked by a physio or GP before doing these movement checks.
Once you're cleared, come back and take the test. If you're in Perth, I'm also happy to work alongside your physio.
Test complete